Abdominal workout options

Choose one from below - variety is the key

Abs 1

• Leg drops - 15 reps

• Hold last drop and flutter kicks for 15

• Legs up reach for your toes- 30 reps (15 a side)

• Knees bent heel taps side to side - 30 reps

Abs 2

• Plank 1 minute

• V-ups for 20

• Torso turns - twist upper body from a lean back position - advanced hold dumbbell - 20 each side

Abs 3

• Bicycles - opposite elbow to knee - 10 slow and 20 fast

• Side crunch - drop knees to one side crunch - 20 each side

• Hundreds - legs up, look at navel- breathe in for 5, out for 5 until you reach 100 - isometric hold for abdominals